- 1 What is ginger?
- 2 What are the benefits of a ginger supplement?
Are you already familiar with the ginger supplement? This supplement has many benefits for both your mental and physical health. It is also a good addition to your daily diet. A ginger supplement is a good solution if you don’t like the taste of ginger, or if you don’t use it much in your tea/food.
What is ginger?
You can use the ginger root in different ways. You can pickle it, preserve it, juice it, make wine from it or use it neat in your food. A ginger supplement is a pill that contains a very high concentration of ginger. Often this is ground into a powder form and put into a capsule.
What are the benefits of a ginger supplement?
1. It helps with nausea
Ginger helps to make you feel less nauseous and can also relieve abdominal pain. Ginger can also be especially useful for pregnant women. A cup of ginger tea is often already effective.
2. It relieves osteoarthritis complaints
Osteoarthritis causes a stiff and painful feeling in the joints and can also hinder the movement of your limbs. The ginger supplement can help relieve this stiffness and may even reduce pain in some cases.
3. Ginger Supplement Stabilizes Your Blood Sugar Level
From research has shown that ginger supplements can lower blood sugar levels in people with type 2 diabetes in people with normal blood sugar ginger had little effect. Also, more research is still needed to confirm the other effects on blood sugar.
4. It Helps With Chronic Indigestion
If you often suffer from heartburn or have trouble digesting food, ginger can offer the solution. Ginger helps your stomach to digest your food faster so that you are less likely to suffer from cramps, belching, or an uncomfortable feeling.
5. It reduces menstrual pain
As with stomach cramps or intestinal cramps, ginger can help relieve menstrual cramps. It may even work better than ibuprofen in some cases. Again, more research needs to be done to confirm the findings, but the current evidence looks promising.
6. Ginger Supplement Helps Your Brain
Ginger is packed with antioxidants that protect your body from oxidative damage. In addition, it can also delay the symptoms of Alzheimer’s. Alzheimer’s is often caused by multiple small inflammations in the brain. Because ginger counteracts these inflammations, you can also reduce the risk of Alzheimer’s.