- 1 What are the health benefits of easily digestible foods?
- 2 Which foods are easily digestible?
- 3 Which foods are not easily digestible?
Many people who have digestive problems benefit from eating easily digestible foods. This results in many health benefits, because if you have digestive problems, you may not feel like eating anything.
Even your favorite foods seem distasteful when dealing with nausea, diarrhea, constipation, and constipation, or other digestive problems. A lack of good nutrients can result, negatively impacting your well-being – both physically and mentally.
Fortunately, there are easily digestible foods that can help you feel better while making sure you’re getting plenty of good nutrients. In this article, we answer 3 questions related to consuming easily digestible food for better health.
What are the health benefits of easily digestible foods?
The digestion process is an intricate interplay where your body performs many steps necessary to break down the food you eat.
In this way, your body can optimally absorb the vitamins, minerals, calories, fats, and proteins from a healthy diet.
Most people are not aware of the digestion process, and that’s a good thing! One only notices that something is not running smoothly when the digestive process is out of balance and health problems occur.
Some of the health problems that can arise from an out-of-balance digestive process are as follows:
- Bloated feeling
- Gas formation
- Nausea or vomiting
- Difficulty losing weight have
To prevent or remedy an imbalance, you can take proactive steps. One of the most effective and easy ways to help your digestion is by choosing foods that are good for your digestion.
Easily digestible food can offer the solution to feeling better about yourself, as it can benefit your digestion and digestion process. Read on to find out which foods are easy to digest.
Which foods are easily digestible?
Foods that are easy to digest are usually low in fiber. This is because fiber—although a healthy part of the diet—is the part of fruits, vegetables, and grains that your body doesn’t digest.
As a result, the fiber passes through your colon and can cause several problems: From gas to bloating to constipation.
Eating low-fiber foods reduces the amount of undigested material and can alleviate or remedy any health problems arising from an imbalance in the digestive process.
Canned or cooked fruit
Raw fruits contain high amounts of fiber, but cooking them significantly reduces the amount. For example, a 148 gram serving of raw pear with skin contains 4.6 grams of fiber. A 148-gram serving of canned pears contains about half the amount of fiber (2.4 grams).
Good choices when it comes to fruits that are easily digestible foods include:
- Very mature jobs
- Canned or cooked fruit without the skin
Canned or cooked vegetables
Vegetables, like fruit, contain a lot of fiber. Once cooked, the fiber count decreases. For example, a 128 gram serving of raw carrots contains 4 grams of fiber. A 128-gram serving of canned carrots contains less than 2 grams of fiber.
You can cook vegetables at home or find canned varieties on the shelves of your local grocery store. Peeled potatoes and tomato sauces are other options that can be seen as low-fiber vegetables.
Both fruit and vegetable juices without pulp usually contain little fiber. They can therefore be classified as easily digestible food. But there are even more options!
Good choices of canned or cooked vegetables include:
- Yellow pumpkins without seeds
- Green beans
Meat products and proteins
Main dishes with chicken, turkey, and fish tend to digest well. Tender pieces of beef or pork and ground beef are other good options. You’ll also find that skinless hot dogs or skinless sausages (without spices) are relatively easy to digest.
Vegetarians can try adding eggs, creamy nut butter, or tofu to their diet for extra protein. In this way, they ensure that their diet is supplemented with easily digestible food that they are allowed to eat. Using the right combination of food and supplements could also be a choice.
The way you prepare meat can also influence its digestibility. Try grilling, roasting, baking, or poaching meat instead of frying it.
You may have heard that whole grains are the healthiest to consume. However, if you are looking for easily digestible food, it is best to choose:
- White or refined bread
- Empty bagels
You can also find low-fiber dry or cooked grains at the grocery store. Look for varieties that have less than 2 grams of fiber per serving.
Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. This is in contrast to unrefined flours that are less processed and contain more fiber.
Usually, refined flours are not recommended in large amounts as part of a healthy diet. Nevertheless, it could help to calm your digestive system and remedy an imbalance in the digestive process. Refined flours are in line with easily digestible foods.
If you are lactose intolerant, dairy can upset your digestion or cause diarrhea. In that case, look for products that are lactose-free or low in lactose.
Don’t have lactose intolerance? Then dairy products are suitable if you want to give your digestion process a helping hand. Dairy contains little fiber and is easily digestible. In other words, easily digestible foods and dairy products go hand in hand!
For example, try drinking regular milk and adding cheese, yogurt, and cottage cheese to your diet.
Easily digestible dairy-based desserts are:
- ice creams
Other easily digestible foods
Caution is advised when cooking with herbs and spices. Whole herbs may not be properly digested by your body. However, ground herbs shouldn’t be a problem for people looking to improve their digestive health.
The following foods are also safe while following an easily digestible food diet:
- Sugar and honey
- Soy sauce
- Oil, butter, and margarine
It can also help to cut food into small pieces before eating it. In addition, chewing well can help improve your digestion, as the digestion process is easier thanks to the small, chewed pieces of food.
If you follow a low-fiber diet, you may notice that your stools are smaller than normal and your bowel movements are less frequent. Make sure to drink plenty of fluids throughout the day, such as water and herbal teas. In this way, constipation is prevented.
Which foods are not easily digestible?
In addition to fiber, certain cooking methods, such as deep-frying, can cause your stomach to get upset. Carbon dioxide and caffeine can also cause problems.
Below you can read more about some foods that you should avoid, because they may not be easy to digest.
Fresh fruit is usually not an easily digestible food
Most fresh fruits contain a good amount of fiber; especially if there is skin on the fruit or if there are seeds in the fruit. Examples of fruits that are quite easy to digest (as described earlier in this article) are bananas and avocados.
But in addition to the fruits that can be linked to easily digestible foods, there are several fruits that you should not consume.
Fruits to avoid include:
- Dried fruit
- Canned fruit cocktail
- Frozen or thawed berries
Preferably stay away from fruit or vegetable juices that contain pulp. Tomatoes and citrus fruits can cause problems in people with heartburn specifically.
Some people who suffer from an imbalance in their digestion process are better off skipping fermented foods. You can think of foods such as sauerkraut, kimchi, and pickles.
If this fermented food doesn’t bother your digestive system, it actually has the potential to improve digestion. This is because some fermented foods contain “friendly” bacteria, such as probiotics and beneficial enzymes.
These beneficial bacteria digest food and help your body absorb nutrients. A real win-win situation! Logically, this only applies if your body responds well to fermented foods. Otherwise, avoid them. See what works best for you or consult a medical specialist (such as a dietician) to discuss this.
Other hard-to-digest foods
Finally, several other foods are difficult to digest. The following foods are best avoided if you aim to follow a diet with easily digestible foods:
- Jam, jelly with seeds, popcorn, and whole herbs
- Carbonated drinks (such as soda)
- Caffeinated drinks (such as coffee)
- Spicy or fried foods (may cause heartburn or indigestion)