Your baby don’t sleep: these 9 foods help sleep better

Your baby won’t sleep, but you have a lot to do the next day. This sounds familiar to most parents. When your baby cannot sleep well, this is not only detrimental to the child itself, but also the parents.

After some time, a lack of sleep starts to weigh heavily, as a result of which not only your mental but also your physical state can be negatively affected. If your child’s sleep problem is not addressed, this negative spiral will only continue. Time to take action!

And have you ever thought: “Oh, poor parents, their baby won’t sleep”? Then share this article with them. You can also please other parents with it.

Your baby doesn’t want to sleep? Consider giving him or her this food

“Our baby won’t sleep, what can we do about it?” This is a frequently heard question among parents with a newborn child who has recently left the process of becoming pregnant.

They may have already tried many things – without success – that should lead to better sleep for their baby. Perhaps you are one of them. In that case, have you ever thought about food to improve your baby’s sleep?

After all, in practice, different types of food can help to promote the sleep of your little one. Are you curious about these types of food? We selected them for you and have listed 9 of them for you.

Warm oatmeal

For starters, there’s warm oatmeal. This type of food is generally and for many years known to be particularly healthy. This reputation is certainly not for nothing. Warm oatmeal is a health blessing for children and adults alike. That’s not all, however.

In addition, this type of food is known to be rich in melatonin. This substance – better known as the “sleep hormone” – stimulates insulin and melatonin production in the body, which leads to a better night’s sleep.

In addition, oatmeal can be prepared in different ways, for example by pureeing it. That way, oatmeal is easy for babies to eat. So your baby won’t sleep? Warm oatmeal can change that for the better, so your baby will sleep like a baby.

A baby doesn’t want to sleep: white rice helps

This second food may sound a bit strange to you. Your baby does not want to sleep and should therefore eat white rice instead of brown rice? Most parents know that it is recommended for babies to give brown rice to them to eat.

However, it must be said that white rice is higher in the so-called “glycemic index”. This means that you can sleep better from eating white rice than if you chose to eat brown rice.

It also applies to rice in general that it is easily digestible food. This fact also means that it is an excellent food for babies to enjoy. Plus, it’s very suitable for your baby who doesn’t want to sleep.

Spinach

“Our baby doesn’t want to sleep, would we do well to change his or her diet?” Absolute! As long as it is done responsibly and healthily. It is best to do this in consultation with a pediatrician or dietitian.

It is important for all parents that their baby eats as healthy as possible. At the same time, in the case of sleeping problems, the extent to which (healthy) food can promote sleep must be taken into account.

In principle, spinach can meet all these different requirements. Not only is this vegetable known for being particularly healthy in general; in addition, it is rich in the nutrient called “tryptophan”.

Tryptophan is considered one of the main stimulants for the production of melatonin, or the sleep hormone in our body. In short, preparing tasty meals for your little one with a little spinach can certainly be interesting!

Cherries

Most babies are very fond of sweet treats. Such threats do not necessarily have to be bad for their health. Take cherries for example.

They are easy to integrate into different meals and will most likely be liked by your baby. Cherries are also known to make a significant contribution to the production of the sleep hormone melatonin.

So your baby doesn’t want to sleep and could use some help with that? Then adding cherries to your little one’s diet is something to consider.

Chicken

It can also be interesting for non-vegetarian parents to add chicken to their baby’s diet. Did you know that eating organic chicken has many different health benefits?

For starters, chicken is known for largely fulfilling the protein demand for your little one. But that is not everything. Also, chicken is rich in tryptophan. We have already briefly discussed this substance above.

It has been found that tryptophan can not only help your baby fall asleep faster; also, in many cases, it leads to a baby sleeping deeper and longer when provided with a healthy amount of this substance.

Your baby does not want to sleep and is older than 8 months? In that case, it can be a great idea to, for example, use small pieces of chicken in a healthy soup, after which your baby can easily eat it.

bananas

One of the most favorite foods of babies is bananas. Not only do bananas have a soft texture, but it can also be determined that they have a nice sweet taste.

Another advantage is that bananas are very rich in magnesium. This mineral is known to be a natural muscle relaxant. Relaxed muscles ensure that your baby will fall asleep considerably more easily and can easily continue to sleep through the night.

Moreover, bananas have a strong dose of melatonin and serotonin. Trying out a banana puree recipe can therefore certainly be recommended in practice.

In short, “my baby won’t sleep” is something you probably won’t have to say to others if you feed your little one a little banana every day.

walnuts

Your baby won’t sleep despite trying the above foods? Then we have some more types of food in store for your baby that may work. For example, walnuts are known to help the body produce serotonin.

This is a chemical that not only ensures that the brain can relax but also contributes to combating stress and anxiety. Serotonin is therefore known to make people a lot more relaxed. Babies who can’t sleep also benefit.

Walnuts also contain a certain amount of melatonin, which makes them extra interesting to promote your baby’s sleep. Be careful not to leave large pieces of walnut for your baby to choke on. Ideally, grind walnuts finely and mix them with a vegetable or fruit paste.

Your baby doesn’t want to sleep? Then consider chickpeas

Another food that can help when your baby won’t sleep is chickpeas! It seems in practice that many parents label chickpeas as their secret weapon for their baby who won’t sleep.

This is mainly since chickpeas contain many interesting nutrients. Chickpeas are rich in iron and potassium. They also contain a decent amount of fiber and vitamins, such as vitamin K, vitamin C, and vitamin B6.

To top it all off, chickpeas can more than significantly promote sleep. Plus, chickpeas are relatively easy to add to your baby’s diet. So your baby won’t sleep? Chickpeas may just change that!

Dairy products

The last type of sleep-deprivation diet on this list is perhaps the least surprising. After all, milk before going to bed is a great idea for many, when there is no lactose intolerance or allergy. However, not all babies are fond of milk and other dairy products.

Your baby doesn’t want to sleep and doesn’t feel like milk? Cheese, for example, can be an interesting option. Optionally, you could choose to prepare a tasty meal with yogurt (possibly in combination with cherries, as discussed earlier in this article).

Either way, the options available to you with dairy products are almost endless and can all help your baby get a good night’s sleep!

 

 

 

 

 

About Jeffrey S. Wolfe

Hi, my name is Jeffrey S. Wolfe. As an editor, I write articles about vitamins, supplements, and nutrition to provide you as a reader with honest and reliable information. I compile the articles on the basis of scientific publications and conversations with nutritionists. In addition, in the past, I have gained a lot of knowledge about nutrition and dietetics during my studies.

View all posts by Jeffrey S. Wolfe →

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